Many people are stressed. In their heart, they know that they should relax but they just can't! They believe, dealing with stress is just so hard for them. When they try to meditate or try to relax their body and mind, they cannot stop their thoughts and that's when they stop trying. They give up and live their usual life.
If you have problems dealing with stress, then you should take action. What do I mean by that is, you need to decide that you need to change the way you live your life. You can also read more about dealing with stress in your 20s via https://aguideforyour20s.com/health/mental-and-emotional-health/
You have to be more rigorous in living your life. Take an hour for yourself today. Go outside and walk slowly and stop trying to cope with time. You just have to relax, and let time flow. After one hour, do what you want and you will feel better than ever before.
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Schedule one day off for yourself especially when you feel so overwhelmed with your thinking. Relax for one whole day in any place you want and do what you want on that day. You will feel a sense of control in yourself, and you will start thinking, that things aren't that bad and that's when you see that you can change the way you think.
By all means, plan a holiday for yourself and your loved one as soon as possible. You need to take time off and reflect on yourself and life. Tell your family and boss how much you need this holiday.
Try these tips I've given you above, and I'm sure you will love it. You will start to realize what's the most important, and what's not. You will realize, you need to be in the present, not in the past.