A variety of different treatments are available for GAD, from therapy to the use of certain medications. In some cases, the symptoms of generalized anxiety disorder can also be improved by making certain changes to your lifestyle.
Generalized anxiety disorder is often treated through psychotherapy. Many people affected by GAD experience improvements through a form of therapy called cognitive-behavioral therapy (CBT). You can even visit serenity-method.com/generalised-anxiety-disorder to find a generalized anxiety disorder cure.
Cognitive-behavioral therapy is a form of talk therapy. It often involves identifying and changing the unhelpful, learned behavioral patterns that can contribute to problems such as anxiety.
As part of cognitive-behavioral therapy, you may work with your healthcare provider to focus on recognizing the aspects of your thinking that contribute to anxiety and use problem-solving skills to better deal with situations that cause you to experience symptoms.
Sometimes, other forms of therapy are used to treat generalized anxiety disorder. These include mindfulness-based approaches, which often incorporate meditative practices, and options such as acceptance and commitment therapy.
Several different types of medications are used to treat generalized anxiety disorder. For some people, medication alone may be enough to relieve your symptoms and help you keep anxiety under control. For others, treatment may involve a combination of medication and therapy.
Currently, the most common medications used to treat generalized anxiety disorder include the following:
Selective serotonin reuptake inhibitors (SSRIs). These medications are designed to treat depression but also work for anxiety disorders. They work by changing the levels of certain neurotransmitters inside your brain.
Common SSRIs used to treat generalized anxiety disorder include paroxetine (Paxil®) and escitalopram (Lexapro®). These medications don’t work immediately — instead, it usually takes a few weeks before you’ll notice an improvement.