The antioxidant properties of mushrooms make it one of the healthiest foods we can add to our meal. Although they contain many nutrients such as selenium and polyphenols, which are common in plants, they also contain several antioxidants that only apply to mushrooms.
One of them is the main antioxidant ergothionein, an amino acid that contains sulfur. Sulfur is now considered very important for human health because many people have severe deficiencies.
There are 140,000 types of mushrooms that make up mushrooms, but around 14,000 are known scientifically. Divide this into about 100 ways that are known for their health benefits. Only about six are known to have an extraordinary ability to support the immune system.
Most of us tend to eat these mushrooms regularly and they are very good low calorie foods. It is loaded with protein, B vitamins and vitamin D2. There are many ways to include mushrooms in your food, e.g. in pasta sauces, pizzas, sandwiches, meat dishes and various other dishes.
They are healthy foods that are a perfect addition to various foods. You might know the mushrooms that we find in most of our supermarkets, but there is a world of mushrooms complete with delicious temptations that have more health benefits.
See other varieties such as Reishi, Shiitake, Turkey Tail, and Himematsutake. They have enormous health benefits that are common to many diets in various parts of the world.