Pink Himalayan salt can be found just about anywhere these days. They're a popular choice in many of the most popular salt brands because they not only taste great but they're also very affordable. They're often used in place of regular table salt, although you will find some cookbooks that suggest using them instead. Himalayan salt comes in two different forms are the fine rock salt or coarse rock salt.
Pink Himalayan salt has become popular for various reasons. Perhaps the most important is that it closely resembles and functions like the salt found in volcanic areas of southwestern India, a discovery that took scientists a long time to make. As a result, the mineral content is very similar to that of the K2M form of table salt, meaning that even in small quantities, its use makes a noticeable difference in the mineral content of foods.
The mineral makeup of Pink Himalayan salt varies by location. The largest salt mines in the world are located near the village of Manali in the state of Himachal Pradesh, India. The salt mines here have produced the most sodium chloride, or salt, in the world. This abundance has led to the creation of several products that closely resemble it, including rock salt, minimally processed Himalayan pink salt, and khewra salt mines.
One of the benefits of using the Pink Himalayan salt found in the Manali salt mines is its mineral content. Because it is so similar to regular table salt, scientists have been able to test it for potential uses in supplements and other health products. Although it is not considered a dietary supplement, millions of people use it every day to help them meet their recommended daily allowance of vitamins and minerals. Here, we will take a quick look at some of the non-dietary uses of this mineral.
In addition to being used in the dietary supplement industry, the finely ground Pink Himalayan salt can also be used in a variety of cooking methods. Because of its pungent flavor, it is often added to desserts, fish, poultry, and vegetables. You can also finely ground it to use in soups, stews, and chili. In order to preserve it, you can set it inside your fridge for up to two weeks. Because of its pungent flavor, however, it should be used sparingly, or it may cause an upset stomach when consumed in large quantities.
Since many of the trace minerals found in the salts of the Pink Himalayan salt are potassium, it is commonly included in food and dietary supplements. Because of its high potassium content, it can be used in treating muscle cramps, convulsions, cramps in the muscles, and nausea associated with iron deficiency anemia. Many natural health care providers also recommend its use in the treatment of diarrhea, menstrual pains, and water retention. Potassium helps make the thyroid function properly by increasing the amount of T4 that the body takes in. Because it has low sodium content, it also helps to balance the amount of salt in your blood.
Pink Himalayan salt caves are among the highest sources of magnesium. Because the ancient Hindu yogis believed that man is made up of eighty percent magnesium, and the salts in the Pink Himalayan salt caves were thought to contain much of this mineral, they have been used in India for ages as health claims. Although the efficacy of these minerals can't be confirmed in scientific studies, millions of Indians have drunk its natural mineral waters and felt good about themselves.
In conclusion, although there may not be many health benefits associated with consuming Pink Himalayan salt or any other type of Himalayan crystal salt, drinking purified water is still better than none at all. To enjoy the best of both worlds, make sure you buy only high-quality purified water, preferably from a reputable source. This way, you get the most health benefits without having to sacrifice taste and enjoyment.