Why Your Teen Needs Dialectical Behavior Therapy

DBT (Dialectical Behavior Therapy) has been a very popular therapy in recent years. It is particularly effective for people who struggle with self-harming behaviors, suicidal thoughts, and severe anxiety/depression.

DBT is not new, but providers, parents, and clinicians are just beginning to recognize the benefits that DBT can have in helping clients decrease their maladaptive "harmful" behaviors and promote healthy ones. DBT can be used in schools to teach students social-emotional skills and classroom management. Teens can also learn DBT skills online via villagecounselingandwellness.com/teen-dbt-program.

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Teens are bombarded with social media and pressure to succeed and a belief that they must have life figured out already. It's not surprising that anxiety and depression rates have risen in adolescents. Did you know that 49.5% of 13-18-year-olds were diagnosed with a mental disorder between 2001 and 2004?

Imagine what this number could be today!  Teens should seek out a licensed mental healthcare professional or DBT specialist to help them learn and implement DBT skills. There are a few things your teen can do right away.

DBT is focused on four key skills:

Mindfulness refers to the ability to remain in the present, rather than being dragged back in the past or worrying about the future.

Emotion Regulation means being able to observe and notice, without judgment, the emotions that we experience, and finding out their role in our lives and bodies.

Interpersonal Effectiveness means being able to ask for what you need from yourself and others and keeping your calm when things don't go according to plan.

Distress Tolerance is being  able to tolerate strong emotions that would otherwise send you into a whirlwind of thoughts and emotions 

Types of Psychotherapy Are Helpful For Anxiety And Depression

There is no one-size-fits-all treatment for anxiety and depression. One person's treatment might not work for another. It is a good way to deal with anxiety or depression. You should be as informed as possible about all the options available and then tailor them to your needs. It is often beneficial to work with an expert in order to establish the best-quality shape.

Different types of therapy

Cognitive/behavioral therapy

It helps patients to exchange the awful ways they question and behave that can often be linked to depression. Cognitive-behavioral therapy is a specialization in recognizing and changing problematic thought patterns and behavior that can lead to anxiety. This therapy can help reduce distorted thinking by looking at worries more realistically.

Mindfulness and cognitive-behavioral treatment in combination

Examples of this more modern form of psychotherapy are mindfulness-primarily based cognitive remedies, based totally on the Kabat-Zinn's MBSR version, and DBT for anxiety.

Psychodynamic healing techniques

These are sometimes used to treat despair. They focus on the resolution of patient's mental conflicts, which are often rooted in childhood. If there is a history of ineffective coping strategies (maladaptive coping methods) that have been exhibited throughout a person's life, then long-term psychodynamic treatments may be helpful.

For people who have suffered trauma, post-traumatic stress disorder (PTSD), or persistent pressure, it is common to recommend that they use a somatic (or frame-based) treatment plan. These include EMDR (Eye Movement Desensitization Resolve) and somatic types of psychotherapy, including Hakomi and somatic transform.