How To Avoid Inflammation

Your body perceives foods high in trans fats, refined sugars and saturated fats as toxic. Your liver is triggered to make chemicals that cause inflammation. This is normal for the body when it's being exposed to toxic substances. This response can become chronic if your diet is full of toxic substances.

This isn't something you want to continue doing every day. Inflamed cells can make it difficult for your body to absorb nutrients. This causes you to feel tired, hungry and has a lot more cravings. If you want to get rid of inflammation then you can visit

Inflammation: The Effects

Inflammation can lead to many health issues. You may notice an increase in belly fat as soon as you start to feel it. This is because cortisol causes more belly fat to be stored.

The liver must fight toxins when you eat a lot of toxic foods. The liver stores toxic substances in fat cells to neutralize them and protect the rest of your body.

Avoid Inflammatory Foods

Many foods can increase inflammation. These foods are often more processed. Here are some of the worst foods you might be eating.

White flour is the most common cause of inflammation in foods baked with it. White flour can cause a rise in blood sugar which can lead to high insulin levels and inflammation.