The first thing you need to know about gout is that it truly is painful, it really really is painful. A gout attack is very painful. Gout furthermore ordinarily and mainly affect the great toe or hallux joint of the feet. In addition, it comes on out of the blue. So if the pain sensation you're experiencing is very severe, happens quickly and impacts the large toe joint, then it's likely gout. If it is not those characteristics, then it is perhaps not gout. That doesn't suggest that it is or is not, but its really one of possibilities, so it will be quite possibly best to get checked out by a medical doctor in case you experience this.
Fibromyalgia syndrome is a long-term pain condition linked to painful muscle trigger points and sleep difficulties which can have infrequent painful exacerbations. Occasionally those that have fibromyalgia want to know if the flare-up is gout or not. The flare ups that might happen in fibromyalgia syndrome do not have the same attributes as those of gout. Which doesn't imply that you do not have gout and, of course, if 3% of the general population have got gout, then by chance 3% of those with fibromyalgia syndrome are most likely likely to have gout by chance. There is no evidence that demonstrates gout might be more prevalent in those that have fibromyalgia. They can quite easily exist together as independent conditions in the same individual.
If you have gout symptoms, then your diet is just as important as the diet for anyone with fibromyalgia syndrome should really be. Changes in lifestyle have to be put in place to take care of the pain of both gout as well as fibromyalgia syndrome. Higher urate quantities can be a challenge in those with gout. It's far better to avoid foods which raise the urate levels (for example beer, spirits, wine, potato, poultry, carbonated drinks, and meats) and also eat more of the food items which reduce urate amounts (such as eggs, peanuts, cold cereals, skimmed milk, cheese, brown bread, margarine, and non-citrus fruits)