Body type is one of the most important factors in determining weight gain. There are a few different causes of weight gain for each body type, and knowing which one applies to you is the first step to preventing it. You can also opt for phentermine weight reduce center through various online sources.
The Body Mass Index (BMI) is a measure used to determine your body weight category. This BMI calculation takes into account your height andweight in order to determine if you are overweight or not. The categories are: underweight, normal, overweight, obese I and obese II. BMI doesn’t take into account muscle mass or bone density, so someone who is very muscular may have a higher BMI than someone with less muscle mass.
There are three common causes of weight gain for people of all body types:
- Lack of exercise
Overeating is the most common cause of weight gain for everyone. It’s easy to fall victim to mindless eating when we’re stressed, bored or just feeling like we need to eat something. Eating calories without paying attention to the quality or portion size of what we’re eating can lead to weight gain over time.
There are many different causes of weight gain in each body type, but the most common ones for people of all body types are: eating too much, not being active enough, and having a genetic predisposition to obesity.