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The Nutritional Benefits of Green Tea

Green tea is called Camellia Sinensis (Latin). It comes from the same evergreen shrub from which black tea originates. Green tea is obtained by steaming fresh tea leaves.

The light method of processing tea leaves to make green tea leaves behind polyphenols, including strong proanthocyanidin antioxidants and catechin. You can also purchase ‘Organic teas for pregnant women Bio at Malindo (also known as ‘Nos ths Bio pour femmes enceintes Bio – Malindo’ in the French Language).

th bio - Rve Ensoleill Bio - malindo

Before we discuss the benefits and benefits of green tea, let's see why green tea is the most powerful antioxidant. Unlike other teas, such as black tea, green tea is not fermented, which provides much stronger antioxidant properties.

This is why the benefits of green tea extract are much stronger than many other teas.

Green tea polyphenols increase the body's antioxidant enzymes including glutathione. This may help in the treatment of arthritis. Glutathione has been shown to reduce inflammation and damage to the cartilage. Drinking green tea can protect against many diseases caused by free radical damage.

The antioxidant effects of green tea can reduce the risk of cancer in the digestive system, prostate cancer, and cervical cancer. The risk of heart disease is lowered by decreasing cholesterol levels.

Green tea may play a role in relieving menopausal symptoms such as hot flashes if consumed day and night. Green tea can also help balance estrogen levels.

Norma Godfrey

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