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Defeat Your Fear of Flying

One way to deal with someone's fear of flying is to willingly sit on an airplane while on the ground. There are airlines that help people who are afraid of flying by allowing them to use this type of training or therapy session.

Such sessions, where you can get used to the atmosphere of a closed cabin and get to know the layout and nuances of walking on a plane, can greatly help speed up the treatment of aviophobia. You can book fear of flying course at

Therapy and desensitization are not an overnight solution to aviophobia but they have been tried and tested and in the long run, they have proven to be more effective treatments than any drug or another quick fix.

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Fear of flying can be considered a phobia of living in an airplane often known as aviophobia (sometimes also referred to as aerophobia). It can be contemplated that aviophobia is a unique phobia itself, but over time it is associated with additional phobias that can include fear of small areas and also fear of heights. Actually being on a plane like air jet or helicopter gives the final arrangement for this type of phobia.

Especially because almost every human being needs to travel by air one day as part of their existence, the prevalence of fear of flying is very high. It is estimated that around 30% – 53% of individuals suffer from a kind of horror flying fast or slow in their life span. There are several experiences when using air travel that can trigger terror phobias traveling through this air.